Went for the first time today and wasn’t overly impressed. It was mostly fast elbow massaging and with a lot of pressure. I am thin so a lot of this elbow action just ended up pushing really hard my bones like right over my spine, ribs. I almost felt like I might leave with a bruise. I kind of mentioned it was painful but you would think someone would know if they were just massaging bone and not muscle. Some of it was enjoyable when she was actually massaging and working on my neck. For the price and lack of technique I probably won’t be back.